Monday, November 28, 2022
HomeRowingMake Winter Ergs Enjoyable - Sooner Masters Rowing™

Make Winter Ergs Enjoyable – Sooner Masters Rowing™


Motivation is hard in winter, particularly if we will solely prepare on the indoor rowing machine.

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Timestamps

01:00 This Previous Week – what we do to advocate for masters rowing.

Marlene’s article in Rowing Information Journal e-news – Self enchancment 101

05:45 Masters Rowing Survey It will take 10 minutes max. It’s a worldwide survey on the state of masters rowing and is a number of alternative, largely.

Make winter ergs enjoyable

Make your erg work up right into a sequence of mini challenges

  1. Selection – construct your erg work right into a circuit.
  2. Cardio medley with 10 minutes on every health club machine.
  3. Do core workout routines in between erg items
  4. Arrange some good music playlists
  5. Goal your countdown to a bribe which you’ll take pleasure in
  6. Bathe room depend the garments hooks across the room
  7. Have an accountability companion.

16:00 Erg workout routines you received’t have tried earlier than

Alternate workout routines on the erg

  • Face Pulls – excessive rowing as much as your eyes with the deal with – draw your scapulas collectively.
  • Pallof Press – sit sideways on the seat and maintain the deal with in each palms, rotate aspect to aspect. Good for sweep rowers.
  • Erg Posture Drill – within the Sooner Masters Land Coaching Module reference materials.
  • Rowing Up Hill – put a crate or aerobics step underneath the entrance leg and use this to manage your slide

Keep on observe in the course of the holidays

20:00 Staying on observe in the course of the holidays. Plan to coach.

Maintain the depth up 2-3 instances per week. Shorter exercises

Go to the get together however plan to coach the subsequent day Don’t fear about going off observe. Have enjoyable.

Be measured for those who select

Hearken to the podcast.



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