BY RICH DAVIS
PHOTO BY PETER SPURRIER
Discovering methods to make rowers stronger and sooner whereas conserving spirits excessive is at all times a problem through the darkish days of winter. The next options aren’t all relevant throughout pandemic restrictions, so clearly some apply to future winter seasons.
The schedule for indoor work offers a superb alternative to introduce selection into your program. The ergometer stays our sport’s major winter-training instrument. Discover imaginative methods to make use of the machine to construct health and improve method. The erg can enhance rowing for each novice and skilled rowers by returning their focus to the fundamentals. Coaches can stand shut by and direct correct physique positions.
Rowing alongside or on sliders is a solution to show correct timing and slide management on the restoration. Mirrors within the erg room allow rowers to see what they’re doing and to check their actions to different rowers.
The erg is a good educating instrument. Many issues are simpler to repair on the erg than on the water. Elevating the shoulders on the drive, for example, may be tough to right as a result of rowers don’t really feel it after they have interaction these muscle groups.
On the erg, nonetheless, they need to be capable to see their shoulders rise on the catch. Catching with the arms is one other fault that’s simpler to right on the erg. The erg will assist you to train your rowers find out how to correctly grasp on the deal with with out worry of flipping. Additionally, by holding the erg deal with and having your rower think about standing on the foot stretcher, you possibly can successfully train the preliminary leg drive that begins every stroke. It’s vital that your rowers have a transparent image of what good rowing appears to be like like.
Over the winter, present movies from world championships or Olympics as a solution to convey what the correct stroke appears to be like like in addition to the alternative ways there are to realize velocity. This leads not solely to raised method but additionally to an appreciation of how energy and energy can override technical faults. Nobody is ideal– even these striving to be the perfect on this planet.
The erg additionally affords you the chance to show drills you’ll use on the water. It might enable you train your rowers find out how to break by the ache barrier and row laborious. Earlier than assigning lengthy or laborious items, speak together with your athletes about how they will method the exercise and the way they will take care of the ache. Interval coaching requires rowers to push as laborious as they will adopted by relaxation phases during which they will discover the desire to push more durable on the subsequent piece.
Lastly, with the stress of racing eliminated throughout indoor coaching, your athletes ought to be happy to focus on the numerous facets of fine rowing. Assist them by sending encouraging messages about method, the significance of sleep, good consuming habits, and different related matters.